Smashed Chickpea Salad Sandwich Burger

A delightful vegan burger made with a smashed chickpea salad mixture thats loaded with fresh veggies and a creamy tahini dressing. Perfect for a quick and healthy meal

Ingredients:

• 1 can 15 oz chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, finely chopped
• 1/4 cup cherry tomatoes, quartered
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• 4 burger buns
• Lettuce leaves
• Sliced tomato
• Sliced red onion
• Vegan mayo or yogurt sauce
• Optional toppings: avocado slices, pickles

Instructions:

The chickpeas, tahini, lemon juice, and minced garlic should be pulsed in a food processor until the mixture is roughy mashed

Put the mashed chickpeas in a bowl and add the cucumber, cherry tomatoes, red onion that has been finely chopped, and chopped parsley

Combine well by mixing

Add salt and pepper to taste to the chickpea salad

Cut the burger buns in half and toast them just a bit

Spread a lot of vegan mayo or yogurt sauce on the bottom half of each bun before putting the burgers together

After putting lettuce leaves on top of the sauce, add a scoop of the chickpea salad mix

You can add sliced tomatoes, red onion, and any other toppings you like

Put the other half of the toasted bun on top of each burger

Enjoy Serve the Smashed Chickpea Salad Sandwich Burgers right away